INCREASE STRENGTH. RELIEVE PAIN. IMPROVE FUNCTION.

Providing women with specialist knowledge in exercise, functional movement patterns, strength training and rehabilitation. Inspiring women to be strong and painfree through every stage of pregnancy and beyond. 

Welcome to Baby&I

Hi, I'm Niamh, a Hertfordshire based womens exercise and pre and postnatal musculoskeletal specialist. Using 13 years experience working in fitness, functional movement, and pain management, I aim to coach, educate, inspire and motivate you back to strength and function - I want women to feel stronger, more mobile, have less pain and be more functional in their daily lives. Whether you are someone looking to return to sport or you want to feel confident and comfortable in your body I want to help.

How can training with Baby&I help you?

FULL BODY STRENGTH AND MOBILITY

RETURN TO SPORT

PELVIC FLOOR DYSFUNCTION

POSTURE AND ALIGNMENT

ACHES AND PAINS

CORE STRENGTH AND FUNCTION

DIASTASIS RECTI HEALING

SYMPTOMS OF PELVIC ORGAN PROLAPSE

Move with me ....

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1-1 Training

Personalised training designed with your goals in mind. I can give you the tools and knowledge to train on your own or I can be with you every step of the way. Online and face to face options available. 

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Restore+GO! Group Training

Baby&I offers a postnatal group buggy exercise session that focuses on restoring posture and alignment, restoring muscular function and restoring strength.

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Manual Therapy

Specialised massage therapy for mums and mums to be. Manual therapy can be provided as a standalone treatment or used to compliment your exercise training.

"Niamh put together a programme for me and took me through it step by step - the movements were really specific and focused. It was tailored exactly to what my issues where and I felt confident afterwards that I could do the programme by myself knowing we would review it together in a couple weeks. 

Laura, prenatal client, pelvic girdle pain

It's time to look after you...

"Baby&I is transforming exercise training for mums to be. During my first consultation with Niamh it was clear that not only did she have a huge amount of knowledge and experience she was also able to assess me perfectly over a video call. We talked about what was important to me and we set goals together that were realistic and achieveable. I started to notice an improvement in my pain and mobility within two weeks which was such a relief"

Amanda

London

"From day one working with Niamh I have felt stronger and more like my pre-pregnancy body. Her programme progressed me at a rate that i felt challenged but also that my body felt ready.  Niamh is a natural teacher, a great motivator and a great listener" 

Paula

Ireland

Training and educating mum and mums to be ....

Strength and mobility is built on good solid foundations. Baby&I builds training programmes based around 3 important fundamentals:

1) Correct breathing patterns

2) Correct pelvic floor function

3) Correct core engagement

Pregnancy is a moment in time but that moment in time can disrupt all three of these fundamentals. Maintaining function in these key areas during pregnancy or regaining them post pregnancy will set you up for progressing your strength, mobility and function. 

Move well .... feel well.