Strength and mobility is built on good solid foundations. Baby&I builds training programmes based around 3 important fundamentals:
1) Correct breathing patterns
2) Correct pelvic floor function
3) Correct core engagement
Pregnancy is a moment in time but that moment in time can disrupt all three of these fundamentals. Maintaining function in these key areas during pregnancy or regaining them post pregnancy will set you up for progressing your strength, mobility and function.
Move well .... feel well.