"I want to bridge the gaps between pregnancy, birth and returning to exercise"

Why pre and postnatal women?

As with most things it starts with a need and a personal journey. Pre-pregnancy I considered myself a pretty decent amateur athlete competing in running and cycling events. Post pregnancy, I was ready to regain fitness and reintegrate into sports as soon as possible! 

Skip forward to two years of chronic back pain caused by a prolapsed disc I now fully understand, respect and appreciate the undeniable changes that occur during pregnancy and the postnatal period. Whilst completing a course in pre and postnatal corrective exercise prescription I not only learned how to help other women, my learning contributed to my own personal and successful rehabilitation journey.  

I want to offer women the opportunity to learn about and understand their bodies. I want women to know that their bodies can function better and feel stronger. I want to provide the right exercise prescription that will strengthen, tone, manage and alleviate pain, restore function and help women trust and appreciate their bodies once again.

Niamh, Baby&I

My Qualifications

  • BSc Sport Science and Health
  • MSc Dance Science
  • PhD Clinical Exercise Physiology
  • Level 4 Diploma Sports Massage
  • Prenatal massage certificate
  • Pre and Postnatal Corrective Exercise Specialist (Core Exercise Solutions, Dr Sarah Duvall)

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