I am a mum of one and passionate about women feeling strong and confident during both pregnany and the postnatal period (i.e. forever!!). I am a Sport and Exercise Scientist and a Pre and Postnatal Exercise Specialist.
For the last 13 years I have worked with young, inspiring and talented adolescent dancers at the Centre for Advanced Training (TrinityLaban, London), rehabilitating and prescribing exercise programmes to improve dance technique, strengthen the musculoskeletal system and alleviate pain. I am passionate and fascinated by how the body works, how dysfunction can cause significant pain and how the right training and exercise prescription can make it better!