Get ready to move

Baby&I wants women to feel cabable, strong, confident and pain free. Whether it is a desire to return to sport, improve aches and pains  or to just feel great again then Baby&I wants to help. 

Baby&I offers 1-1 and group training options. Manual therapy is also available - use it as a standalone therapy or as a compliment to your training. 

1-1 Training

Baby&I offers 1-1 training online, in the comfort of your own home or outdoors in a public space (Berkhamsted, HP4).

Training with Baby&I focuses on rehabilitation, strength and mobility. Keeping your goals in mind, exercise prescription will restore and train the strength and endurance of your entire musculoskeletal system, improve joint stability, target pelvic function, train core function and alleviate aches and pains. Baby&I provides an indepth understanding of the mechanics of the musculoskelatal system and will be sure to train you correctly - your training prescription will focus on position, quality of movement and range of motion. Your training will be regressed and progressed to ensure you are always getting the maximum benefit from every movement. 

Baby&I wants to offer women a supportive coaching service where we work together - Niamh will make sure you are progressing and gaining function and strength in all the right areas. Choose to train solo or more regularly with your coach. 

Please note you must have attended your 6/8wk postnatal check before participation. 


Initial consultation (1 hour): £25

One session: £60

Six sessions: £330 (£55 per session) 

How 1-1 training works ....

Step 1

A virtual or face-to-face  consulation will work to assess your goals, discuss any pain/dysfunction, your exercise history and assess your movement patterns.

Step 2

You will receive a summary of the initial consulatation and Niamh  will plan your individualised training programme. 

Step 3

You will have your first virtual or face-to-face training session. You will be taken through a set of exercises - Niamh will ensure that you have a good understanding of the exercise in addition to good technique and execution. 

Step 4 (option A)

If you are committed to your training and motivated to train solo then this is the option for you. You will receive a copy of your training programme. This will take you through sets and reps for each exercise and reminder of teaching specifics. Book your next session when you feel ready to progress (usually 3 weeks). 

Step 4 (option B)

You are committed to training but you would like regular appointments with a healthy dose of motivation! By booking regular training sessions Niamh will be there to motivate you in person or virtually.  

Group Training

Restore+GO! is a postnatal group buggy session that focuses on restoring posture and alignment, restoring muscular function and restoring strength. Every exercise is designed with the Buggy in mind - you will "rock and roll" throughout the session keeping your baby happy and you moving!

A Restore and GO! buggy session will get you back into exercise whilst helping you re-establish correct breathing patterns, re-engage with your core and pelvic floor muscles and strengthen both upper and lower body muscles.

Please note you must have attended your 6/8wk postnatal check before participation. 

WHERE: Northchurch Recreation Ground

WHEN: Tuesdays, 9:30 - 10:15

COST: £6 per session


Manual Therapy

Mobile therapy sessions can be carried out in the comfort of your own home. Massage therapy is suitable for both pre and postnatal women and can be used to compliment your exercise training or as standalone treatment.

During pregnancy, your posture shifts and some muscles become overworked and tense. Add sleepless nights, awkward feeding positions, time spent leaning over a cot and carrying an ever growing human your muscles are bound to be feeling the effects. Massage techniques will focus on alleviating tension and restrictions within the musculoskeletal system. 

COST: £50 (1hour session)

LOCATION: Your home (within 5 miles of Berkhamsted)

What are the benefits of manual therapy?

Relieve muscle tension and soreness

Improves circulation

Helps with relaxation

Improves joint mobility

Relieves aches and pains

Reduces oedema and swelling